"The prac­tice of grat­i­tude can increase hap­pi­ness lev­els by around 25%. This is not hard to achieve — a few hours writ­ing a grat­i­tude jour­nal over 3 weeks can cre­ate an effect that lasts 6 months if not more. Cul­ti­vat­ing grat­i­tude also brings other health effects, such as longer and bet­ter qual­ity sleep time."

Robert Emmons, the world’s leading gratitude researcher

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